Heart health is one of the most important aspects of our overall well-being. A balanced diet and choosing the right drinks can help prevent cardiovascular diseases and improve heart function.

Experts recommend consuming blueberry juice, which is rich in antioxidants that fight inflammation and protect the walls of blood vessels. Additionally, tart cherry juice helps lower blood pressure and improves circulation.

Orange juice, thanks to its high content of vitamin C and flavonoids, helps strengthen arteries and prevents the oxidation of bad cholesterol (LDL), a key factor in heart disease.

It’s best to avoid sugary and carbonated drinks, as they can increase the risk of hypertension and obesity—two major factors that harm the heart.

For a healthy heart, in addition to a good diet, it’s important to stay hydrated with natural juices rich in nutrients.