Morning hydration, or drinking water on an empty stomach, is a simple habit with powerful benefits. This practice rehydrates your body after sleep, boosts metabolism, aids digestion, flushes out toxins, and improves skin, energy, and focus. It also supports weight loss, strengthens immunity, prevents headaches, promotes regularity, and lowers the risk of kidney stones. For best results, try warm water with lemon and make it part of your daily routine—a small step toward better health and well-being.