About 60% of the human body is composed of water, playing a critical role in processes like temperature regulation, digestion, and nutrient transportation. While there’s a common belief that drinking water first thing in the morning provides unique benefits, this isn’t entirely accurate. Rehydrating after a night’s sleep is helpful, but it’s not a magical solution, and the timing of water consumption doesn’t drastically impact overall health benefits.

Contrary to popular belief, urine color isn’t a foolproof indicator of hydration. Factors like diet, medications, and supplements can alter urine color, making it an unreliable measure.

Similarly, claims that drinking water at specific times significantly enhances mental performance or skin health lack strong scientific backing. Instead, what truly matters is maintaining consistent hydration throughout the day.