If you bruise often or without clear cause, your body might be signaling a deeper issue. Bruises form when tiny blood vessels break and leak into surrounding tissue, often from minor bumps. But frequent bruising could point to:
- Vitamin Deficiencies: Low vitamin C weakens vessel walls, and low vitamin K affects clotting. Supplements like ginkgo, fish oil, and high vitamin E can thin the blood.
- Medications: Blood thinners, aspirin, ibuprofen, and steroids can increase bruising.
- Aging: Thinner skin and fragile vessels make older adults more prone to bruising.
- Health Conditions: Diabetes, bleeding disorders, and cancers like leukemia may impair clotting.
When to See a Doctor:
Bruises in odd places (like the abdomen or ears), ones that don’t fade in a few days, or last over two weeks should be checked out.
Prevention & Care:
Use the RICE method (Rest, Ice, Compression, Elevation), avoid blood-thinning pain meds, and improve nutrition. Ask your doctor to check vitamin levels and review your medications if bruising is frequent.
Most bruises are harmless—but your body may be asking for attention.
