Fighting UTIs Naturally: 5 Fruits That Help
Urinary tract infections (UTIs) are commonâespecially in women. While antibiotics treat active infections, certain fruits can help prevent UTIs and ease symptoms:
 Cranberries â Prevent bacteria like E. coli from sticking to urinary tract walls. Blueberries â Rich in antioxidants; reduce inflammation and support immunity. Pineapple â Contains bromelain, an enzyme that eases swelling and acts as a mild diuretic. Watermelon â Hydrates and flushes the system naturally. Kiwi â High in vitamin C; boosts immunity and makes urine less bacteria-friendly.
 These fruits support urinary healthâbut donât replace medical care. Always consult your doctor for UTIs.
 Tried any of these? Share your tips below and help others!
